Recorded Yoga Classes
There are two ways to engage with the healing practices of yoga here, you can do individual videos or you can select a healing program and engage in an immersive experience that includes recorded asana and meditation videos, art projects, poetry, music and reading around a specific experience or struggle. (Many of these programs are launching fall/winter 2024 and spring 2025!
Immersive Healing Yoga Programs
Yoga that Honors Mental Health Experiences
Yoga for a Time Such as This (30min)
Re-Centering the Mind: Affirmations and Gentle Movements (20 min)
Yoga for Burnout (45 min) : meditation based:
Yoga for Anxiety (40 Min)
Honoring Depression/Grief (50 Min)
Look Up Flow (30 Min)
Mind Clearing Flow (50 min)
Yoga that Honors Healing, Grounding, and Accessing Your Own Power
Focus on Hips/Naming Trauma (50 min)
Gentle Seated Flow: Grounding to the Present while Honoring your Surviving (15 Minute)
Chair Yoga: Arm Stretch and Loving-Kindness Meditation (30 minutes)
Gentle Standing Flow: Invitation to Receive your own Light(15 Minute)
When Stillness Feels Uncomfortable: Somatic Movement: (45 Min)
Yoga that honors Liberation
Yoga for Liberation (30 min) : meditation based with gentle movements
Yoga that Honors Seasons
Summer Embodiment Yoga Flow (50 Min)
Welcoming Fall: Yoga Offering (30 min)
(gentle) Winter Yoga Offering (25 min)
Grounding Exercises
5 Senses Grounding Technique
Box Breathing
Body Scanning
Religious Trauma Guided Meditation
Tapping Technique
Rollercoaster Breathing
Boundaries Meditation
Meditation Honoring Queer Lives
Bubble Breathing
5 Finger Breathing
Reconnect Meditation